This post is the continuation of the first post where I discussed what the fitness racket it, how we run this racket, and on ourselves. It went on to discuss the foundation steps to start off with to understand, expose and finish this racket for long term physical, mental, emotional and spiritual health and well-being.
The racket I am talking about is not run by poorly educated Fitness professionals. You are the perpetrators of this racket; you and your loved ones are the people affected by the scam. This post talks about how to bust that racket and start afresh. This is the second part of the previous post which explains the fitness racket we run on ourselves in detail.
This article deals not with the kind of equipment, the form of exercise, the best time in the day too eat what; all these come later. There are plenty of experts out there who have solid information on all of this.
What this article deals in is understanding our personal limitations which hinder our journey towards physical, mental, emotional and spiritual health and well-being, and applying certain principles and techniques to overcome them. (Read this again if you wish too, this is important)
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